Just like the moon, a woman experiences a 28 day cycle. Consisting of four seasons, menstruation is her winter. Menstruation is a time for rest and renewal. 
Did you know that your cycle is supposed to be painless? You shouldn't be experiencing debilitating cramps. You should not be bedridden with nausea and dizziness. These are things I suffered with for many years, because we are taught that they are normal. They are not. You deserve to have a painless cycle just as your ancestors did. Our wombs were not meant to suffer.
A painful cycle means that something in the body is out of balance. An insufficient diet, hormone disruption, and irregular sleep are just a few reasons you could be experiencing imbalance. 
Incorporating these herbs into your wellness routine, whether through teas, tinctures, or supplements, can be a gentle and effective way to nurture your body throughout the menstrual cycle. 
  1. Raspberry Leaf (Rubus idaeus): Known as the "woman's herb," raspberry leaf is renowned for its ability to tone the uterine muscles, easing menstrual cramps and promoting a smoother flow. Rich in essential nutrients, it nourishes the reproductive system, contributing to overall menstrual health.

  2. Yarrow (Achillea millefolium): Yarrow has been a traditional remedy for menstrual discomfort, known for its anti-inflammatory and muscle-relaxant properties. This herb may assist in reducing menstrual pain and regulating blood flow, providing a soothing balm during your cycle.

  3. Nettle (Urtica dioica): Packed with vital nutrients like iron and magnesium, nettle is a natural ally for managing menstrual symptoms. Its iron content helps combat fatigue and supports optimal energy levels, while its anti-inflammatory properties may alleviate bloating and discomfort.

  4. Calendula (Calendula officinalis): Calendula's gentle yet potent anti-inflammatory properties make it an excellent herb for relieving menstrual cramps. Additionally, its calming effects may contribute to emotional well-being during the menstrual cycle, offering a holistic approach to menstrual health.

  5. Blue Cohosh (Caulophyllum thalictroides): Blue Cohosh has been historically used to regulate menstrual cycles and ease associated discomfort. Its muscle-relaxant properties may contribute to a reduction in cramps, providing a natural solution for those seeking menstrual balance.

  6. Cramp Bark (Viburnum opulus): True to its name, cramp bark is a natural muscle relaxant that has been traditionally used to alleviate menstrual cramps. By easing tension in the uterine muscles, cramp bark offers relief from discomfort and supports a smoother menstrual experience.

It's advisable to consult with a healthcare professional before introducing new herbs into your routine, especially if you have any underlying health conditions or are pregnant.